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Specializing in life transitions, sports performance, and personal identity; I enjoy working with adolescents and adults. My passion is helping individuals challenge negative thoughts and create new, positive, self-loving thoughts and behaviors. Coping with life’s struggles can be difficult. Together we will intentionally navigate those tough situations and collaborate to help you develop the skills that you will find effective in creating new solutions and overcoming obstacles. Communicating can often feel like trying to have a conversation on a noisy beach; a lot being said but nothing being heard. Feeling [Read More]

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ONLINE SCHEDULING AVAILABLE (www.coastallightcounseling.com). My principal specialties include patient management of anxiety, depression, women’s issues and life transitions. Our lives can be like standing on a shoreline looking at the ocean water. The waves could look beautiful and serene or seem rough and scary. At first glance, one might think that the conditions are solely dependent on what we can see, i.e. weather, much like our lives can look smooth or choppy, seemingly dependent on what’s going on around us. The reality is that the conditions of the water, and [Read More]

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Have you experienced a life changing event? Do you having trouble making a life transition and feel like no one understands you? Life can be difficult especially when tragedy occurs. No worries! There is hope! I work with individuals and families who have overcome extreme trauma such as physical abuse, sexual molestation, attempted murder, domestic violence, surviving war, etc. I work with all ages, backgrounds, and cultures. I am certified in Trauma Focused-CBT and a CSOTP Resident. I use modalities such as Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused CBT, [Read More]

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Rachel is a LPC who has experience working with adults, children, adolescents, and families. She earned her Master of Arts degree from South University in Virginia Beach where she graduated with high honors and a member of the counseling honor society Chi Sigma Iota. She is also a member of American Counseling Association and is a National Certified Counselor and a Certified Clinical Mental Health Counselor granted by the National Board of Certified Counselors. She began her experience in mental health working with adults providing mental health skill-building services. From [Read More]

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Navarro is a Licensed Professional Counselor in Virginia Beach with a passion in assisting and guiding individuals that struggle with feelings of uncertainty or indecisiveness. Navarro enjoys working with individuals and assisting them with making healthier life decisions. Navarro has an extensive history and passion for working with individuals that struggle with a variety of issues. Some of which include depression, anxiety, marital issues with both same-sex and heterosexual couples, and mood disorders. Navarro believes that the therapeutic process is a collaborative effort with the patient and therapist. Navarro utilizes [Read More]

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