Specializing in life transitions, sports performance, and personal identity; I enjoy working with adolescents and adults. My passion is helping individuals challenge negative thoughts and create new, positive, self-loving thoughts and behaviors. Coping with life’s struggles can be difficult. Together we will intentionally navigate those tough situations and collaborate to help you develop the skills that you will find effective in creating new solutions and overcoming obstacles. Communicating can often feel like trying to have a conversation on a noisy beach; a lot being said but nothing being heard. Feeling unheard can lead to feeling hurt, isolated or unloved and eventually angry or resentful. Counseling can help you identify what the problem is, where the miscommunications are, and how to communicate your needs more effectively. My goal as a therapist is to provide you with a place to feel accepted, supported and heard. Together we will explore difficult feelings and learn new ways for you to experience freedom from your own negative thoughts. Evening Availability.
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